3 Days Ayurvedic Wellness Retreat in Rishikesh
Enter a world of healing & renewal with our 3-night Yoga & Ayurveda Package — the ultimate getaway for anyone looking to reset & rebalance. If you're trying to de-stress, lose weight, alleviate body aches or kick start a gentle detox, this program is an ideal beginning to your wellness journey. Each aspect, be it food or the therapy you partake in, is meticulously chosen in order to harmonize body, mind & spirit.
Relish the finest of Ayurvedic hospitality at any of our The Neeraj Ganga Rajmahal Wellness Dream properties — whether it is a stay at The Neeraj Ganga Rajmahal Wellness Dream, River Forest Resort or Ganga Heritage Palace. With therapies on a daily basis, doctor consultation, peaceful yoga sessions & spiritual experiences such as Ganga Aarti & classical music nights, this retreat presents a healthy mix of tradition, comfort & care.
What’s Included in the 3 Days Wellness Package?
Our 3 Days Ayurvedic Wellness Retreat in Rishikesh is designed to give you a short yet powerful break from your daily busy routine.
Nestled in the serene energy of Ganga & the foothills of the Himalayas, our retreat package in Rishikesh helps you relax your body & rest your mind with a basic & refreshing wellness experience.
Over three days, you will have a well-planned wellness retreat itinerary that includes yoga, Ayurveda, healing cuisine & nature experience.
Every session has been curated to help your body & mind undergo a cleansing process in order to feel lighter from within. Whether it is stress relief, better sleep or simply relaxing & doing nothing, this yoga & Ayurveda retreat takes care of all your needs.
At The Neeraj Ganga Rajmahal Wellness Dream, your retreat includes
- Daily Ayurveda Treatments
Customised therapies as part of your personalized Ayurveda program for detox & relaxation. - Yoga & Meditation Classes
Done every morning & evening to help in increasing flexibility, increasing breathing & maintaining a calm mind. - Sattvic foods
Organic vegetarian foods that will improve healing & digestion. - Nature Walks/Ganga Aarti
You can either take a walk alongside the riverbank or witness the Ganga Aarti to experience nature. - Personalized Wellness Guidance
Personal consultations for you to understand your body type & wellness practices you should follow.
Inclusion
- Stay in a well-appointed room
- Ayurveda doctor consultation
- Ayurveda therapies & guided sessions
- One classical music evening
- Ayurvedic vegetarian meals: Breakfast, Lunch, Dinner + Evening Tea
- 120 minutes of daily Ayurvedic treatment
- Half-day sightseeing (Ganga Aarti, Ram Jhula & Shopping)
Day 1 Schedule
| Time | Activity |
|---|---|
| 11:00 - 12:00 | Guest Welcome |
| 12:00 - 14:00 | Rest and Lunch |
| 15:00 - 16:30 | Doc’s Consultation + Treatment |
| 17:00 - 18:00 | Tea and Snacks Time |
| 18:30 - 20:00 | Sightseeing |
| 20:30 - 21:30 | Dinner Time |
| 22:00 | Bed Time |
Day 2 Schedule
| Time | Activity |
|---|---|
| 6:30 AM – 7:00 AM | Wake-up & Herbal Detox Tea |
| 7:00 AM – 8:00 AM | Yoga & Meditation Session |
| 8:15 AM – 9:00 AM | Ayurvedic Breakfast |
| 9:30 AM – 10:30 AM | Morning Ayurvedic Treatment |
| 11:00 AM – 12:00 PM | Spiritual Talk |
| 12:30 PM – 1:30 PM | Ayurvedic Lunch (Prescribed Diet) |
| 2:00 PM – 3:00 PM | Rest |
| 3:30 PM – 5:00 PM | Detox (TREATMENT) |
| 5:00 PM – 6:00 PM | Evening Tea |
| 6:30 PM – 7:00 PM | Nature Walk by the River |
| 7:30 PM – 8:30 PM | Ayurvedic Dinner (Light & Detoxifying) |
| 9:00 PM | Herbal Drink & Lights Out Routine |
Day 3 Schedule
| Time | Activity |
|---|---|
| 6:30 AM – 7:00 AM | Wake-up & Herbal Detox Tea |
| 7:00 AM – 8:00 AM | Yoga & Meditation Session |
| 8:15 AM – 9:00 AM | Ayurvedic Breakfast |
| 9:30 AM – 10:30 AM | Therapy (60–90 min) |
| 11:00 AM – 12:00 PM | Chakra Healing / Leisure Walk |
| 12:30 PM – 1:30 PM | Ayurvedic Lunch (Prescribed Diet) |
| 2:00 PM – 3:00 PM | Consultation |
| 3:30 PM – 5:00 PM | TREATMENT |
| 5:00 PM – 6:00 PM | Evening Tea & Soul-Awakening Meditation |
| 6:30 PM – 7:00 PM | Ganga Aarti |
| 7:30 PM – 8:30 PM | Ayurvedic Dinner (Light & Detoxifying) |
| 9:00 PM | Herbal Drink & Lights Out Routine |
Ayurvedic Therapies We Offer
Our wellness centre provides a variety of Ayurveda therapies in Rishikesh that aim at healing your body, as well as detoxifying & balancing your body.
Each of these healing practices is done by trained Ayurvedic practitioners who understand your body type & your wellness needs. Whether you are looking for stress relief, better sleep or natural detox, our treatments help you feel light, fresh & composed.
Our Ayurvedic therapies also help in healing, clearing & channelling your emotions to make your wellness experience complete. By combining traditional Ayurveda with peaceful surroundings, these therapies provide everlasting benefits for your body, mind & spirit.
- Panchkarma Retreat
This involves a complete detox cleansing Ayurveda program for removing all toxins, improving digestion & restoring overall well-being. - Spiritual Growth & Detox
This involves a gentle healing process that helps clear mental stress while bringing emotional balance & spiritual clarity. - Body Detoxification
This is a natural body cleansing process that contributes to providing immunity & boosting energy by eliminating all those pollutants that are deep-set in the body. - Cupping & Mud Therapy
This involves relieving muscle tension & reducing inflammation which further improves blood circulation. - Shirodhara
This involves pouring herb-based warm oil on the forehead to calm the mind. Very popular for strong Shirodhara therapy benefits, especially for stress, anxiety & insomnia. - Abhyanga
This involves a soothing Abhyanga massage therapy using warm medicated oil that promotes blood flow in order to nourish the skin. - Steam Therapy
The steam therapy for detox involves the use of herbs that induce sweating, open pores & aid in detoxifying. - Marma Therapy
This is a healing technique using gentle pressure on vital points in the body. This has profound effects as it provides a form of emotional release.
Why Choose Our 3 Days Ayurveda Retreat in Rishikesh?
If you are thinking of why you should choose us as your ultimate provider of 3 Days Ayurvedic Wellness Retreat in Rishikesh, then we have a valid reason for it. We have customized our wellness retreat package in a way that provides natural wellness, holistic healing in various ways. We offer various things that make our wellness retreats a perfect choice for you, such as weekend ayurveda detox, yoga, meditation, ayurvedic therapies, marma therapy, abhyanga massages, panchkarma detox, and many more, under the guidance of the professionals. Along with this, we also have various kinds of accommodation that enhance the positive side of your experience, such as well-maintained rooms, vegetarian meals, Ganga-facing views, soothing surroundings, and many more. So connect with us and book your wellness program without any hurry. Relish the finest of Ayurvedic hospitality at any of our The Neeraj Ganga Rajmahal Wellness Dream properties — whether it is a stay at Neeraj Ganga Wellness Dream, River Forest Resort or Ganga Heritage Palace. With therapies on a daily basis, doctor consultation, peaceful yoga sessions & spiritual experiences such as Ganga Aarti & classical music nights, this retreat presents a healthy mix of tradition, comfort & care.
Quick Detox
Expert Guidance
Custom Therapies
Sattvic Meals
Personalized Ayurvedic Therapies Designed for You
We provide the best personalized therapies that are perfect in providing overall benefits and better health to the practitioner. We assess the condition and health issues of the person and deal as per the same. We provide various kinds of things such as Abhyanga, detox therapy, cupping therapy, Panchakarma for beginners, marma therapy, panch karma detoxification, and many more. Along with this, we also provide yoga and meditation sessions to boost your physical, mental, and emotional well-being. The meals that we provide our also satvic and are made with fresh and organic ingredients. So, reach out to us for an amazing and top-notch experience beside the banks of the holy Ganga and within the soothing surroundings.
Health & Wellness Benefits
Our wellness retreat offers you long-lasting physical, mental & emotional benefits. With the healing knowledge of Ayurveda, yoga & mindful lifestyle practices, you experience a transformation that is subtle yet profound.
Major Ayurveda Health Benefits
- Detox & Rejuvenation Retreat
This aims at detoxifying & rejuvenating. - Ayurveda Immunity Booster
Increases the strength of the immune system. - Natural Sleep Improvement
Calms the mind & supports deeper, more restful sleep. - Better Digestion
Sattvic food & therapies promote smoother digestion. - Stress Relief Wellness Program
Reduces stress, anxiety, mental fatigue & emotional distress. - Improved Energy Levels
You feel lighter, cleaner & more energised in your day.
Mind-Body Healing Retreat Benefits
- Mental Clarity
Yoga & meditation help decrease overthinking & increase calmness. - Emotional Balance
Ayurveda promotes stabilisation of hormonal balance which in turn brings a person to a stable state of mind emotionally. - Increased Flexibility & Strength
Daily yoga sessions support physical well-being. - Better Lifestyle Habits
You learn simple routines you can follow even after the retreat.
Accommodation & Wellness Dining
At Neeraj Ganga Rajmahal Wellness Dream, our accommodation & wellness dining facilities are designed with an aim to offer a restful, comfortable & healing experience for all those who wish to enjoy a relaxing time in their life.
Accommodation Highlights
- Clean & Peaceful Rooms
Simple & calming interiors promoting a sense of peace, rest & relaxation. - Comfortable Bedding
Soft mattresses & warm lighting to support deep sleep. - Wellness-Friendly Environment
Quite spaces where you can relax after your therapies. - Ganga View Rooms
Rooms that let you experience a calm & refreshing river view. - Mountain-Facing Rooms
Rooms that let you enjoy refreshing scenery & natural sunlight. - Private Balconies
Perfect for enjoying morning tea & reading in a peaceful manner.
Wellness Dining Experience
- Organic Vegetarian Satvik Diet
Light, healthy & freshly prepared every day. - Ayurvedic Catered Meals
Prepared in relation to the Sattvic principle which promotes healing. - Balanced & Healthy Food
Food that maintains a constant flow of energy in order to support yoga & therapy. - Locally Sourced Fresh Ingredients
using locally available fresh ingredients as a means of encouraging natural wellness. - Peaceful Dining Area
A peaceful environment that encourages mindful eating.
Wellness Package
| Room Type | Single Occupancy | Double Occupancy |
|---|---|---|
| Premier Ganga View Room | ₹ 50,000 | ₹ 65,000 |
| Premier Deluxe Room | ₹ 45,000 | ₹ 60,000 |
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